Thich Nhat Hanh Quotes And The Illusion Of Separation (Love Meditation)
Who is Thich Nhat Hanh?
Thích Nhat Hanh is a peace activist and Vietnamese Buddhist monk He is official founder of the Plum Village Tradition. He is also the founder of the “Wake Up” movement. It is a center that teaches people about the art of mindfulness and meditation.
Thích Nhat Hanh has published over 100 books, with more 70 written in English. He is active in the peace movement, promoting nonviolent solutions to conflict. He also refrains from animal product consumption (veganism) as a means of nonviolence towards animals.
Thích Nhat Hanh spent most of his later life traveling all over the world to give talks and plan retreats. He coined the term “Engaged Buddhism” in his book Vietnam: Lotus in a Sea of Fire. After a lengthy term of exile, his first return trip to Vietnam was granted in 2005. He finally returned to Vietnam in November, 2018 to spend his remaining days at his “root temple,” Từ Hiếu Temple near Hue.
Thich Nhat Hanh Quotes On The Illusion Of Separation
“We are here to awaken from our illusion of separateness.”
“True self is non-self, the awareness that the self is made only of non-self elements. There’s no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.” – Thich Nhat Hanh Quotes
“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.” – Thich Nhat Hanh Quotes
“If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Love Quotes
“When you love someone, you have to have trust and confidence. Love without trust is not yet love. Of course, first you have to have trust, respect, and confidence in yourself. Trust that you have a good and compassionate nature. You are part of the universe; you are made of stars. When you look at your loved one, you see that he is also made of stars and carries eternity inside. Looking in this way, we naturally feel reverence. True love cannot be without trust and respect for oneself and for the other person.” – Thich Nhat Hanh Quotes
“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Mindfulness
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh Quotes
“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.” – Thich Nhat Hanh Quotes
don’t blame the lettuce. You look for reasons it is not
doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have
problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will
grow well, like the lettuce. Blaming has no positive
effect at all, nor does trying to persuade using reason
and argument. That is my experience. No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Peace and Happiness
“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” – Thich Nhat Hanh Quotes
“THE ART OF OFFERING HAPPINESS In a friendship, we try to to offer our friend happiness. Sometimes you think that you’re doing something for someone else’s happiness, when actually your action is making them suffer. The willingness to make someone happy isn’t enough. You have your own idea of happiness. But to make someone else happy, you have to understand that person’s needs, suffering, and desires and not assume you know what will make them happy. Ask, “What would make you happy?” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Enlightenment
“Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment.” – Thich Nhat Hanh Quotes
“The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom. Our practice is to make ourselves ready for the kingdom so that it can manifest in the here and the now. You don’t need to die in order to enter the kingdom of heaven. In fact, you have to be truly alive in order to do so.” – Thich Nhat Hanh Quotes
“Enlightenment is growing all the time. It is not something that happens once and is then complete.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Meditation
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” – Thich Nhat Hanh Quotes
“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on No Mud No Lotus
“NO MUD, NO LOTUS. Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again.” – Thich Nhat Hanh Quotes
“It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Health
“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh Quotes
“Sometimes we don’t need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets–we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Suffering
“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.” – Thich Nhat Hanh Quotes
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” – Thich Nhat Hanh Quotes
“The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on The Present Moment
“The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?” – Thich Nhat Hanh Quotes
“To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.” – Thich Nhat Hanh Quotes
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” – Thich Nhat Hanh Quotes
Quotes by Thich Nhat Hanh on Hope
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh Quotes
“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Breathing In
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” – Thich Nhat Hanh Quotes
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Quotes
“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” – Thich Nhat Hanh Quotes
“Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Love
“If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Quotes on Death
“Our true nature is the nature of no birth and no death. Only when we touch our true nature can we transcend the fear of non-being, the fear of annihilation. An American friend, whose name is Elly Kleinman, said to me “Nothing is born, nothing dies.” Although he did not practice as a Buddhist but as a company owner, he found the same truth the Buddha discovered.” – Thich Nhat Hanh Quotes
“This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. Since beginningless time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life.” – Thich Nhat Hanh Quotes
Thich Nhat Hanh Guided Meditation – Relax and Enjoy! 🙂
Thich Nhat Hanh Poems
Thich Nhat Hanh Poem on Inter-relationship
You are me and I am you.
Isn’t it obvious that we inter-are?
You cultivate the flower in yourself
so that I will be beautiful.
I transform the garbage in myself
so that you do not have to suffer.
I support you you support me.
I am here to bring you peace
you are here to bring me joy.
Thich Nhat Hanh Books Worth Reading
If you are looking for some truly wonderful books by Thich Nhat Hanh, I highly recommend these books:
Profound Lesson from Thich Nhat Hanh
If your house is on fire, the most urgent thing to do is to go back and try to put out the fire, not to run after the person you believe to be the arsonist. If you run after the person you suspect has burned your house, your house will burn down while you are chasing him or her. That is not wise. You must go back and put out the fire. So when you are angry, if you continue to interact with or argue with the other person, if you try to punish her, you are acting exactly like someone who runs after the arsonist while everything goes up in flames.
Thank you for reading “33 Thich Nhat Hanh Quotes & The Illusion of Separation (Love Meditation)! 🙂