Ram Dass interviews Thich Nhat Hanh at State of the World forum. Thich Nhat Hanh talks about using mindfulness to take tender loving care of our anger. Being aware and mindful of our breathing helps us to take good care of our emotions. Our anger is like a flower that needs the sunshine of our mindfulness. Our western culture focuses mostly on the intellect, but mindfulness is more important. The insight of impermanence should be understood in our daily life. Everything is impermanent and is made of everything else.

Source: http://www.ramdass.org/ram-dass-thich-nhat-hanh/